Multivitamins (MVs) are commonly used, but their necessity depends on individual health needs. While they can fill dietary gaps for those with deficiencies or specific medical conditions, they're not a substitute for a balanced diet. Research suggests MVs don't provide extra health benefits for those without deficiencies and may even cause harm if overused. Consulting a doctor is recommended for proper guidance on MV use.
Online
Beginner
%2FCourseBundles(32833)%2F2230061-multivitamins-edmingle-cover.png&w=750&q=75)
Free
1 hour