Your eligibility for this program will be decided by our career guidance counsellors, who will get in touch with you on WhatsApp. They will assess your profile on a case-by-case basis.

What You will Learn:

✅Understanding Pregnancy and Postpartum physiology 

✅Postural changes in body 

✅Emotional well-being and recovery stages

✅Healing Diastasis Recti & Pelvic Floor

✅Proven rehabilitation techniques

✅Step-by-step protocols for safe progression

✅Nutrition for New Mothers

✅Designing diet plans to support healing & lactation

✅Addressing nutrient deficiencies and energy needs

✅Exercise Programming

✅Creating safe, customized workouts for pregnant & postpartum women

✅Strength, mobility, and  training guidelines

✅Helping mothers balance rest, activity, and daily demands

✅Practical strategies for long-term recovery

✅Case studies, role plays, and peer discussions